Can Mindfulness Help You Quit Smoking?

Part 2 of the TED Radio Hour episode Nudge

About Judson Brewer’s TED Talk

Psychiatrist Judson Brewer describes how patients who practice simple mindfulness techniques can kick unhealthy habits.

About Judson Brewer

Psychiatrist Judson Brewer studies how mindfulness affects addiction.

He has developed treatments to help with substance abuse and eating disorders and has also studied the ne

Source: Texas Public Radio

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Can Mindfulness Help You Quit Smoking?

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